Get Inspired By Six Best Brene' Brown Podcasts for Mental Health Awareness Month

Mind

May 21

Brene’ Brown is a University of Houston research professor and author of several #1 New York Times bestselling books including The Gifts of Imperfection, Daring Greatly, and Braving the Wilderness. For over two decades, Brene’ has studied shame, vulnerability, and empathy. Brene’s TED Talk on “The Power of Vulnerability” has over 2.5 million views on YouTube and she is also the host of the weekly podcasts Unlocking Us and Dare to Lead (both of which you can find on Spotify). On these shows, Brene’, who’s academically trained in social work, interviews experts on countless difficult, important, and timely topics. In honor of Mental Health Awareness Month, the LSU Sport Psychology and Counseling group has reviewed several Brene’ Brown podcasts incorporating mental health and well-being. Trust us when we say, Brene’ is your favorite social worker’s favorite social worker – and the podcasts are worth a listen! — Brene’ Brown is a University of Houston research professor and author of several *#1 New York Times* bestselling books including *The Gifts of Imperfection, Daring Greatly, and Braving the Wilderness.* For over two decades, Brene’ has studied shame, vulnerability, and empathy. Brene’s TED Talk on “The Power of Vulnerability” has over 2.5 million views on YouTube and she is also the host of the weekly podcasts *Unlocking Us* and *Dare to Lead* (both of which you can find on Spotify). On these shows, Brene’, who’s academically trained in social work, interviews experts on countless difficult, important, and timely topics. In honor of Mental Health Awareness Month, the LSU Sport Psychology and Counseling group has reviewed several Brene’ Brown podcasts incorporating mental health and well-being. Trust us when we say, Brene’ is your favorite social worker’s favorite social worker – and the podcasts are worth a listen!

Brene' with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

In this podcast, Brene’ explores how our story makes us who we are by interviewing Oprah Winfrey and Dr. Bruce D. Perry on their new book, What Happened to You? If you’re curious about trauma, how trauma affects us, or what the road to healing looks like, you’ll want to hit play on this podcast.

Brene' with Dolly Parton on Storytelling, Empathy, & Shining our Lights

There are many different sides to country superstar Dolly Parton, and this conversation touches on some of the most interesting parts. In this episode, Brene’ and Dolly discuss how empathy inspired countless Dolly Parton hits throughout her celebrated career.

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Brene' with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

This episode is crucial for current and former student-athletes. Brene’ discusses the importance of experiencing the complete stress cycle with not one but two PhD’s. This podcast will help you better understand how to get through things like playoffs, finals week, work, and life in general.

Brene' with Dr. Vivek Murthy on Loneliness & Connection

Have you ever sat in a crowded room but found yourself wondering why you feel overcome with loneliness? No, we haven’t felt that way, either. In case you have experienced bouts of loneliness, (say, at some point during a global pandemic) this episode might be just right for you.

Brene' on Anxiety, Calm, and Over/Under-Functioning

All individuals deal with stress in different ways. In this episode, Brene’ discusses how people respond to stress and ways. This episode can be helpful if you’ve been feeling stressed lately or want to better understand how to cope with anxiety and embrace calm.

Brene' Brown On FFT’s

Trying something new or doing something for the first time can be uncomfortable. In this episode, Brene’ explores why “firsts” can be so challenging and provides tips and tricks on how to overcome awkward, stressful experiences.