Are You Prepared?

As you return to campus or the office and hurricane season arrives, it's more important than ever to make sure both you and your kitchen are prepared!  Whether it be kitchen staples, nourishing snacks, or non-perishable goods, it's important to stock up on a variety of foods.  Doing so will make meal prep easier and will fuel you for success. Having a list and planning what you need in advance can make grocery shopping less stressful and less expensive; check out this grocery list to guide you through your next trip to the store.   

Reach out to your Performance Dietician for any questions or guidance they can provide to you as you strive to be your best self!

@LSUnutrition