Erasing the Stigma is Everyone’s Job!
September is Suicide Prevention Month, providing us an opportunity to talk more openly about mental health, warning signs to be aware of, and ways we can support one another through a mental health crisis.
The numbers are alarming…Suicide is one of the leading causes of death among college students. Students find increased freedom and independence while also facing increased academic pressures, adjusting to new environments, and new support systems. Adding to these new stressors, college students are experiencing increases in psychological disorders, especially depression, bipolar disorder, and alcohol and drug use. For some, this can lead to feelings of distress, irritability, and hopelessness.
Thoughts of suicide (suicidal ideation) can be frightening for those struggling with mental health and equally as distressing for those family and friends around them. According to the National Alliance on Mental Illness, it is clear that reaching out for help or checking in with family and friends can make a significant impact on those who are in a mental health crisis. Knowing the warning signs could lead to early intervention.
What to Look For:
Deteriorating academic performance
Depression, dramatic mood changes
Hopelessness
Preoccupation with death
Anxiety or agitation
Uncontrolled anger or rage
Engaging in risky activities
Withdrawing from friends and family
Neglecting appearance and hygiene
Increased alcohol or drug use
Giving away prized possessions
How Can I Help?
Show interest and be supportive.
Be direct; ask them if they are considering suicide or have a plan.
Don't be judgmental, give advice, or try to talk them out of suicide.
Don't swear to secrecy.
Offer hope that alternatives are available.
Don't leave the person alone.
Take action, remove means, and assist them in getting the help they need.
Inform Residence Life and Housing staff if you live in a residence hall.
Reach out to your mental health counselor, athletic trainer, or coach immediately.
